Effect of vitamin B12 deficiency on the body and mental health
Effect of vitamin B12 deficiency on the body and mental health
Vitamin B12 deficiency can cause many health problems, including depression. Due to this vitamin’s vital role in supporting cell division, including DNA and RNA generation, organs that rely on intensive cell production, such as bone marrow, may be particularly affected by vitamin deficiency.
Symptoms resulting from vitamin B12 deficiency mainly appear in muscles and blood, where they include muscular anemia and a decrease in the number of leukocytes and platelets. Neurological symptoms also include depression, which may be accompanied by difficulty sleeping and slow mental processes, as well as varying degrees of dementia and hallucinations. Other signs such as swelling of the tongue and changing skin tone to yellow can also appear.
Balanced nutrition rich in vitamin B12 is essential for body health, especially for those who follow a plant-based diet.
In order to properly absorb this vitamin, it is necessary to have a healthy stomach in which vitamin B12 is separated from the protein and bound to the essential factor (a pregnant protein); As well as the safety of the small intestine where it is finally absorbed.
It is important that people at risk of vitamin B12 deficiency, such as vegetarians, the elderly and pregnant women, undergo a medical examination to determine the level of vitamin in their body and ensure proper nutritional balance.
In cases of severe deficiency, the doctor may recommend taking vitamin supplements to avoid health problems.
Accordingly, the doctor should always be consulted before taking vitamin B12 supplements, especially for people who have problems with vitamin deficiency and who are at risk from vitamin deficiency, including pregnant women, as their needs are higher than those of the general population.
What are the normal levels of the vitamin by 12 ?
Level 300-770 pg/ml natural (or acceptable). When the level of vitamin is between 200-300, it is considered low, and the diet is usually improved to prevent disability.
Levels of less than 200 pg/mL are deactivated. The circumstances associated with this deficit are described below.
Variable absorption diseases: such as gastritis, stomach surgery (obesity), diabetes, small intestinal surgery and pancreatic failure. In addition to the inappropriate consumption of this vitamin by vegans, pregnant women and the elderly.
Are vitamin B12 supplements recommended? Is it harmful if taken without medical supervision?
Vitamin B12 is soluble in water, so it can take its excess out of the body by urine.
Oral supplements are recommended in case of symptoms. However, there are diseases that cause an increase in vitamin levels by 21, so medical consultation may be necessary for proper diagnosis.
Our recommendation Naturavit is always to consult your trusted therapist before taking any supplements in the right way.